Day 16

Lower Body Stretch-Target

9m
Lower Body Stretch-Target, 9m

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Make sure you’re warm with support for helping keep your alignment in this lower body stretch. You will also need something under your knees here. Feel the difference! Stretching is my favorite.

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Day 1

  • Butt Lift 27m

Day 2

  • Booty 2 14m

Day 3

  • Upper Glutes 26m

Day 4

  • Active/Relax Stretch 15m

Day 5

  • Upper Back Thigh 18m

Day 6

  • Advanced Abs with Exercise Ball 13m

Day 7

  • Upper Thighs 2 19m

Day 8

  • TTT Stretch 12m

Day 9

  • BarreAmped Stretch 13m

Day 10

  • Booty 18m

Day 11

  • Outer Hips 7m

Day 12

  • Quick Total Stretch 11m

Day 13

  • BA Barre Power Stretch from DVD 23m

Day 14

  • Mat Pilates for Lower 24m

Day 15

  • Standing+Mat Lower Body 24m

Day 16

  • Lower Body Stretch-Target 9m

Day 17

  • Waist & Legs Mat 15m

Day 18

  • Lower Reset Stretch 8m

Day 19

  • Active Stretch 2 21m