Day 17

Waist & Legs Mat

15m

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This is a mat based workout for the core and lower body. This does not have a warm up so make sure you are warm before beginning by adding it onto another workout or doing knee lifts for 30 seconds. You will need a mat to workout on.

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Day 1

  • Butt Lift 27m

Day 2

  • Booty 2 14m

Day 3

  • Upper Glutes 26m

Day 4

  • Active/Relax Stretch 15m

Day 5

  • Upper Back Thigh 18m

Day 6

  • Advanced Abs with Exercise Ball 13m

Day 7

  • Upper Thighs 2 19m

Day 8

  • TTT Stretch 12m

Day 9

  • BarreAmped Stretch 13m

Day 10

  • Booty 18m

Day 11

  • Outer Hips 7m

Day 12

  • Quick Total Stretch 11m

Day 13

  • BA Barre Power Stretch from DVD 23m

Day 14

  • Mat Pilates for Lower 24m

Day 15

  • Standing+Mat Lower Body 24m

Day 16

  • Lower Body Stretch-Target 9m

Day 17

  • Waist & Legs Mat 15m

Day 18

  • Lower Reset Stretch 8m

Day 19

  • Active Stretch 2 21m