Day 7

Full Basic Barre Class

62m

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Our first barre class filmed at Otium30A in Florida. You will need a mat, weights, and SBF/BA ball (or small Pilates squishy ball). If you don't have it, you can modify. More beginner but if I take a beginner class, I can still get an advanced workout.

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Day 1

  • Adv Barre with SBF Ball 19m

Day 2

  • Arms 18m

Day 3

  • Lower Body BC Barre 27m

Day 4

  • Relaxation Stretch 30m

Day 5

  • Core 22m

Day 6

  • Parallel Thigh Bounce Single Song by Toto 5m

Day 7

  • Full Basic Barre Class 62m