Day 1

Adv Barre with SBF Ball

19m

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Fast paced lower body barre workout using the SBF ball and a weight. Both are optional. You need a mat and something to hold onto! #shaketochange

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Day 1

  • Adv Barre with SBF Ball 19m

Day 2

  • Arms 18m

Day 3

  • Lower Body BC Barre 27m

Day 4

  • Relaxation Stretch 30m

Day 5

  • Core 22m

Day 6

  • Parallel Thigh Bounce Single Song by Toto 5m

Day 7

  • Full Basic Barre Class 62m