Day 6

Parallel Thigh Bounce Single Song by Toto

5m

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Bounce and shake with Parallel. There are no audio verbal cues in this workout. If you don't have a trampoline, you can dance and then do Parallel when I do.

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Day 1

  • Adv Barre with SBF Ball 19m

Day 2

  • Arms 18m

Day 3

  • Lower Body BC Barre 27m

Day 4

  • Relaxation Stretch 30m

Day 5

  • Core 22m

Day 6

  • Parallel Thigh Bounce Single Song by Toto 5m

Day 7

  • Full Basic Barre Class 62m