Day 4

Total Body Cardio 2

21m

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This is an intermediate / advanced interval cardio workout that will elevate the heart rate and burn fat! You will need a mat and a light set of hand weights (optional). I also recommend that you have water!

Relaxation Stretch

20m

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Relaxation Stretch with no warmup and with vocal directions. You'll need a mat, stretching band and something to hold on to.

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Day 1

  • Feel Good Cardio DVD Segment 15m

Day 2

  • Gentle Quick HIIT 10m
  • Active Stretch 11m

Day 3

  • Arms and Legs 15m

Day 4

  • Total Body Cardio 2 21m
  • Relaxation Stretch 20m

Day 5

  • Cardio Barre 4 31m

Day 6

  • Standing Abs 18m

Day 7

  • Active Stretch 2 21m

Day 8

  • Active/Relax Stretch 15m