Day 7

Active Stretch 2

21m

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This target workout is an intense stretching segment that is designed to help stretch and strengthen with a deep connection to the mind and body. This is an intermediate workout but I do offer set ups and modifications if you are just beginning.

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Day 1

  • Feel Good Cardio DVD Segment 15m

Day 2

  • Gentle Quick HIIT 10m
  • Active Stretch 11m

Day 3

  • Arms and Legs 15m

Day 4

  • Total Body Cardio 2 21m
  • Relaxation Stretch 20m

Day 5

  • Cardio Barre 4 31m

Day 6

  • Standing Abs 18m

Day 7

  • Active Stretch 2 21m

Day 8

  • Active/Relax Stretch 15m