Introduction
This is a custom workout plan created by musicmegs. It’s a 7 day program for intermediate students.
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Day 1
- BarreAmped Warm Up 3m
- BarreAmped Seat Work 19m
- Advanced Quick HIIT 10m
Day 2
- Circuit Style Barre Cardio 26m
- BarreAmped Thigh Work 14m
Day 3
- BarreAmped Warm Up 3m
- BarreAmped Light Weight Work 9m
- BarreAmped Mat Work 16m
- Barre HIIT 27m
Day 4
- Total Body Cardio HIIT 43m
- Legs/Waist/Shoulders Mat Target 15m
Day 5
- Int-Adv Total Barre 29m
- Lower Body Barre + Balance and Stretch 13m
- Table Top Balance 5m
- Quick Tabata Reset Target 5m
Day 6
- Classic Barre Class 39m
- Cardio Sculpt 20m
Day 7
- BarreAmped Total Body 36m
- Killer Abs 16m