Classic Barre Class
This is a multi level classic barre class with some of my favorite SBFF's that you will probably recognize! You will need a mat, something to hold onto and a light set of hand weights.
Cardio Sculpt
This 20 min Circuit Style Barre Cardio workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. No equipment needed. Includes warm-up and stretch. Disclaimer: the sound quality on this workout isn’t great, but I know you’ll love the workout!
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Day 1
- BarreAmped Warm Up 3m
- BarreAmped Seat Work 19m
- Advanced Quick HIIT 10m
Day 2
- Circuit Style Barre Cardio 26m
- BarreAmped Thigh Work 14m
Day 3
- BarreAmped Warm Up 3m
- BarreAmped Light Weight Work 9m
- BarreAmped Mat Work 16m
- Barre HIIT 27m
Day 4
- Total Body Cardio HIIT 43m
- Legs/Waist/Shoulders Mat Target 15m
Day 5
- Int-Adv Total Barre 29m
- Lower Body Barre + Balance and Stretch 13m
- Table Top Balance 5m
- Quick Tabata Reset Target 5m
Day 6
- Classic Barre Class 39m
- Cardio Sculpt 20m
Day 7
- BarreAmped Total Body 36m
- Killer Abs 16m