Day 7

BarreAmped Total Body

36m

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This 36 minute total body barre workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. It’s similar to what you would experience in a studio BarreAmped® class. You’ll need a mat, light weights, and something to hold onto. Includes a warm-up and stretch.

Killer Abs

16m

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This is an intermediate / advanced abs target. It is a little more intense so listen to your body and be aware of your neck and head. I never want you to strain there. Make sure you warm up before this workout as there is not a formal warmup in this segment.

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Day 1

  • BarreAmped Warm Up 3m
  • BarreAmped Seat Work 19m
  • Advanced Quick HIIT 10m

Day 2

  • Circuit Style Barre Cardio 26m
  • BarreAmped Thigh Work 14m

Day 3

  • BarreAmped Warm Up 3m
  • BarreAmped Light Weight Work 9m
  • BarreAmped Mat Work 16m
  • Barre HIIT 27m

Day 4

  • Total Body Cardio HIIT 43m
  • Legs/Waist/Shoulders Mat Target 15m

Day 5

  • Int-Adv Total Barre 29m
  • Lower Body Barre + Balance and Stretch 13m
  • Table Top Balance 5m
  • Quick Tabata Reset Target 5m

Day 6

  • Classic Barre Class 39m
  • Cardio Sculpt 20m

Day 7

  • BarreAmped Total Body 36m
  • Killer Abs 16m