Int-Adv Total Barre
You will need a chair, water, a mat, and light weights for this workout. Little set up so you need to know the exercises though I will give you cues! Please forgive me for how hard this was for me.
Lower Body Barre + Balance and Stretch
This intermediate workout is moderately paced but designed for you to learn and change pace as I lead you slowly (often off beat) but encourage you to find your pace, get deeper, more aligned, and stronger! All you need is support! #shaketochange
Table Top Balance
Using Foldover on the Floor, we’ll quickly work opposite arm and leg to build balance in the posterior chain. There is no warm up for this workout.
Quick Tabata Reset Target
Low to high target the is designed to rev it up and change your mind! Keep it low impact by following modifications. You'll need water, a mat, and five minutes! :)
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Day 1
- BarreAmped Warm Up 3m
- BarreAmped Seat Work 19m
- Advanced Quick HIIT 10m
Day 2
- Circuit Style Barre Cardio 26m
- BarreAmped Thigh Work 14m
Day 3
- BarreAmped Warm Up 3m
- BarreAmped Light Weight Work 9m
- BarreAmped Mat Work 16m
- Barre HIIT 27m
Day 4
- Total Body Cardio HIIT 43m
- Legs/Waist/Shoulders Mat Target 15m
Day 5
- Int-Adv Total Barre 29m
- Lower Body Barre + Balance and Stretch 13m
- Table Top Balance 5m
- Quick Tabata Reset Target 5m
Day 6
- Classic Barre Class 39m
- Cardio Sculpt 20m
Day 7
- BarreAmped Total Body 36m
- Killer Abs 16m