Day 7

Cardio Tone Beginner

34m

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This is a cardio interval toning workout! We will elevate the heart rate and build lean muscle to burn fat! You will need supportive shoes and a set of light hand weights.

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Day 1

  • Prenatal Arms 12m
  • Active/Relax Stretch 15m

Day 2

  • Prenatal Arms 12m

Day 3

  • Prenatal Relaxation Stretch 11m

Day 4

  • Prenatal Stretch 15m

Day 5

  • Stretch with Ball 17m

Day 6

  • Upper Body Stretch 16m

Day 7

  • Cardio Tone Beginner 34m

Day 8

  • Lower Body Band Prenatal 13m

Day 9

  • Total Body Beginner 32m

Day 10

  • Postnatal Bootcamp 35m

Day 11

  • Prenatal Arms & Middle Back 12m

Day 12

  • Prenatal Interval Cardio 23m

Day 13

  • Prenatal Total Body 41m

Day 14

  • Relaxation Affirmation 25m

Day 15

  • Stretch 2 35m

Day 16

  • Outer Hips 7m