Day 8

Lower Body Band Prenatal

13m

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This regular workout can be done during pregnancy. Support baby with pillow underneath and be sure to use support of arms to get down and up from floor. No warmup. Requires tied band, light weight, or looped band.

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Day 1

  • Prenatal Arms 12m
  • Active/Relax Stretch 15m

Day 2

  • Prenatal Arms 12m

Day 3

  • Prenatal Relaxation Stretch 11m

Day 4

  • Prenatal Stretch 15m

Day 5

  • Stretch with Ball 17m

Day 6

  • Upper Body Stretch 16m

Day 7

  • Cardio Tone Beginner 34m

Day 8

  • Lower Body Band Prenatal 13m

Day 9

  • Total Body Beginner 32m

Day 10

  • Postnatal Bootcamp 35m

Day 11

  • Prenatal Arms & Middle Back 12m

Day 12

  • Prenatal Interval Cardio 23m

Day 13

  • Prenatal Total Body 41m

Day 14

  • Relaxation Affirmation 25m

Day 15

  • Stretch 2 35m

Day 16

  • Outer Hips 7m