Introduction
Stay fit, happy and safe throughout your pregnancy without having to worry about
This is a custom workout plan created by Mel_Chrisman. It’s a 14 day program for intermediate students.
The plan focuses on Flexibility, Sculpting and Strength.
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Day 1
- Prenatal Barre Lower Body 20m
- Lower Body Band Prenatal 13m
Day 2
- Prenatal Mat for Upper Body and Core 18m
- Prenatal Classic Arms 14m
Day 3
- Day Off
Day 4
- Prenatal Thighs 21m
- Prenatal Lunges 16m
Day 5
- Prenatal Arms 12m
- Prenatal Arms & Middle Back 12m
Day 6
- Prenatal Total Body 41m
Day 7
- Day Off
Day 8
- Prenatal Thighs & Seat 27m
- Prenatal Thighs 10m
Day 9
- Prenatal Mat for Upper Body and Core 18m
- Prenatal Classic Arms 14m
Day 10
- Day Off
Day 11
- Prenatal Thighs & Seat 2 9m
- Prenatal Compound Target 13m
- Prenatal Pelvic Squat 5m
Day 12
- Prenatal Classic Arms 14m
- Prenatal Mat for Upper Body and Core 18m
Day 13
- Prenatal Total Body Barre 39m
Day 14
- Day Off