Day 1

Prenatal Barre Lower Body

20m

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This workout will target the legs using classic barre exercises. You will need something to hold onto, a mat, and water! :)

Lower Body Band Prenatal

13m

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This regular workout can be done during pregnancy. Support baby with pillow underneath and be sure to use support of arms to get down and up from floor. No warmup. Requires tied band, light weight, or looped band.

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Day 1

  • Prenatal Barre Lower Body 20m
  • Lower Body Band Prenatal 13m

Day 2

  • Prenatal Mat for Upper Body and Core 18m
  • Prenatal Classic Arms 14m

Day 3

  • Day Off

Day 4

  • Prenatal Thighs 21m
  • Prenatal Lunges 16m

Day 5

  • Prenatal Arms 12m
  • Prenatal Arms & Middle Back 12m

Day 6

  • Prenatal Total Body 41m

Day 7

  • Day Off

Day 8

  • Prenatal Thighs & Seat 27m
  • Prenatal Thighs 10m

Day 9

  • Prenatal Mat for Upper Body and Core 18m
  • Prenatal Classic Arms 14m

Day 10

  • Day Off

Day 11

  • Prenatal Thighs & Seat 2 9m
  • Prenatal Compound Target 13m
  • Prenatal Pelvic Squat 5m

Day 12

  • Prenatal Classic Arms 14m
  • Prenatal Mat for Upper Body and Core 18m

Day 13

  • Prenatal Total Body Barre 39m

Day 14

  • Day Off