Day 8

Abs with Small Ball

10m

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This workout specifically uses the SBF (or new BarreAmped) ball placed under the sacral area of lower back/hips in efforts to keep spine neutral. If you do not have this ball, be very careful with the ball you choose. Listen to my cues. You're going to love the way this feels to the abs in a neutral position! (No warmup).

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Day 1

  • Strong Back 24m

Day 2

  • Strong Back 24m

Day 3

  • BarreAmped Seat Work 19m

Day 4

  • BarreAmped Stretch 13m

Day 5

  • BarreAmped Light Weight Work 9m

Day 6

  • BarreAmped Mat Work 16m

Day 7

  • Thighs 13m

Day 8

  • Abs with Small Ball 10m

Day 9

  • BarreAmped Core 7m

Day 10

  • BarreAmped Thigh Work 14m

Day 11

  • BarreAmped Light Weight Work 9m

Day 12

  • Biceps Triceps Target 6m

Day 13

  • Lightweights for Upper Body 14m

Day 14

  • Old School Arms 20m