Day 9

BarreAmped Core

7m

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This 7 minute neutral spine barre workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. It’s similar to what you would experience in a studio BarreAmped® class. This workout uses a sponge ball and is paired with a fun back body Bridge target. No warm up, so add this to another segment once your body is warm.

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Day 1

  • Strong Back 24m

Day 2

  • Strong Back 24m

Day 3

  • BarreAmped Seat Work 19m

Day 4

  • BarreAmped Stretch 13m

Day 5

  • BarreAmped Light Weight Work 9m

Day 6

  • BarreAmped Mat Work 16m

Day 7

  • Thighs 13m

Day 8

  • Abs with Small Ball 10m

Day 9

  • BarreAmped Core 7m

Day 10

  • BarreAmped Thigh Work 14m

Day 11

  • BarreAmped Light Weight Work 9m

Day 12

  • Biceps Triceps Target 6m

Day 13

  • Lightweights for Upper Body 14m

Day 14

  • Old School Arms 20m