Introduction
Our Restore & Refresh Spring Into Fitness is a 28 day program for beginner students.
The plan focuses on Balance, Fat Burning, Flexibility and Relaxation.
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Day 1
- Stretch 3 30m
Day 2
- Relaxation Stretch 20m
- Upper Body Stretch 14m
Day 3
- Lower Body Stretch-Target 9m
Day 4
- Relaxation Stretch 30m
Day 5
- Active Stretch 3 21m
Day 6
- Active/Relax Stretch 15m
Day 7
- Relaxation Affirmation 25m
Day 8
- Core + Pelvic Floor 19m
- Hamstrings on Ball 6m
Day 9
- Upper Body Band 10m
- Band Mini Target for Posture 6m
Day 10
- Stretch 3 30m
Day 11
- Standing Weights for Upper Body w/No Warm Up 17m
- Band Mini Target for Posture 6m
Day 12
- Core + Pelvic Floor 19m
- Table Top Balance 5m
Day 13
- Stretch 3 30m
Day 14
- Relaxation Affirmation 25m
Day 15
- Barre 6 47m
Day 16
- Relaxation Stretch 30m
Day 17
- Barre Boot Camp Class 56m
Day 18
- Relaxation Stretch 20m
Day 19
- Barre HIIT 27m
Day 20
- Stretch 4 20m
Day 21
- Cardio Interval 2 22m
- Active/Relax Stretch 15m
Day 22
- Feel Good Cardio 30m
Day 23
- Quick Tabata Reset Target 5m
- Lower Back - Back Body Target 15m
Day 24
- TTT Warm Up 1m
- TTT Cardio Torch 23m
Day 25
- Active Stretch 14m
Day 26
- Killer Abs 16m
- Lower Back - Back Body Target 15m
Day 27
- Advanced Lower Barre 19m
- Waist & Legs Mat 15m
Day 28
- Hips, Back, & Back of Legs, 12m