Core + Pelvic Floor
Using mat work and intentional pelvic floor exercises, this is a wonderful postnatal or rehab exercise for PF issues. Always check with your doctor to make sure these are appropriate!
Table Top Balance
Using Foldover on the Floor, we’ll quickly work opposite arm and leg to build balance in the posterior chain. There is no warm up for this workout.
You must be logged in to view this.
Day 1
- Stretch 3 30m
Day 2
- Relaxation Stretch 20m
- Upper Body Stretch 14m
Day 3
- Lower Body Stretch-Target 9m
Day 4
- Relaxation Stretch 30m
Day 5
- Active Stretch 3 21m
Day 6
- Active/Relax Stretch 15m
Day 7
- Relaxation Affirmation 25m
Day 8
- Core + Pelvic Floor 19m
- Hamstrings on Ball 6m
Day 9
- Upper Body Band 10m
- Band Mini Target for Posture 6m
Day 10
- Stretch 3 30m
Day 11
- Standing Weights for Upper Body w/No Warm Up 17m
- Band Mini Target for Posture 6m
Day 12
- Core + Pelvic Floor 19m
- Table Top Balance 5m
Day 13
- Stretch 3 30m
Day 14
- Relaxation Affirmation 25m
Day 15
- Barre 6 47m
Day 16
- Relaxation Stretch 30m
Day 17
- Barre Boot Camp Class 56m
Day 18
- Relaxation Stretch 20m
Day 19
- Barre HIIT 27m
Day 20
- Stretch 4 20m
Day 21
- Cardio Interval 2 22m
- Active/Relax Stretch 15m
Day 22
- Feel Good Cardio 30m
Day 23
- Quick Tabata Reset Target 5m
- Lower Back - Back Body Target 15m
Day 24
- TTT Warm Up 1m
- TTT Cardio Torch 23m
Day 25
- Active Stretch 14m
Day 26
- Killer Abs 16m
- Lower Back - Back Body Target 15m
Day 27
- Advanced Lower Barre 19m
- Waist & Legs Mat 15m
Day 28
- Hips, Back, & Back of Legs, 12m