Day 22

Feel Good Cardio

30m

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This cardio workout is all about raising the heart rate and burning fat, but being kind to the body with low impact. You will feel amazing when you finish! You will need water and something to hold onto.

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Day 1

  • Stretch 3 30m

Day 2

  • Relaxation Stretch 20m
  • Upper Body Stretch 14m

Day 3

  • Lower Body Stretch-Target 9m

Day 4

  • Relaxation Stretch 30m

Day 5

  • Active Stretch 3 21m

Day 6

  • Active/Relax Stretch 15m

Day 7

  • Relaxation Affirmation 25m

Day 8

  • Core + Pelvic Floor 19m
  • Hamstrings on Ball 6m

Day 9

  • Upper Body Band 10m
  • Band Mini Target for Posture 6m

Day 10

  • Stretch 3 30m

Day 11

  • Standing Weights for Upper Body w/No Warm Up 17m
  • Band Mini Target for Posture 6m

Day 12

  • Core + Pelvic Floor 19m
  • Table Top Balance 5m

Day 13

  • Stretch 3 30m

Day 14

  • Relaxation Affirmation 25m

Day 15

  • Barre 6 47m

Day 16

  • Relaxation Stretch 30m

Day 17

  • Barre Boot Camp Class 56m

Day 18

  • Relaxation Stretch 20m

Day 19

  • Barre HIIT 27m

Day 20

  • Stretch 4 20m

Day 21

  • Cardio Interval 2 22m
  • Active/Relax Stretch 15m

Day 22

  • Feel Good Cardio 30m

Day 23

  • Quick Tabata Reset Target 5m
  • Lower Back - Back Body Target 15m

Day 24

  • TTT Warm Up 1m
  • TTT Cardio Torch 23m

Day 25

  • Active Stretch 14m

Day 26

  • Killer Abs 16m
  • Lower Back - Back Body Target 15m

Day 27

  • Advanced Lower Barre 19m
  • Waist & Legs Mat 15m

Day 28

  • Hips, Back, & Back of Legs, 12m