Day 8

Core + Pelvic Floor

19m

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Using mat work and intentional pelvic floor exercises, this is a wonderful postnatal or rehab exercise for PF issues. Always check with your doctor to make sure these are appropriate!

Hamstrings on Ball

6m

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This Target is for hamstrings, glutes, and lower back. There is no warmup with this workout.

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Day 1

  • Stretch 3 30m

Day 2

  • Relaxation Stretch 20m
  • Upper Body Stretch 14m

Day 3

  • Lower Body Stretch-Target 9m

Day 4

  • Relaxation Stretch 30m

Day 5

  • Active Stretch 3 21m

Day 6

  • Active/Relax Stretch 15m

Day 7

  • Relaxation Affirmation 25m

Day 8

  • Core + Pelvic Floor 19m
  • Hamstrings on Ball 6m

Day 9

  • Upper Body Band 10m
  • Band Mini Target for Posture 6m

Day 10

  • Stretch 3 30m

Day 11

  • Standing Weights for Upper Body w/No Warm Up 17m
  • Band Mini Target for Posture 6m

Day 12

  • Core + Pelvic Floor 19m
  • Table Top Balance 5m

Day 13

  • Stretch 3 30m

Day 14

  • Relaxation Affirmation 25m

Day 15

  • Barre 6 47m

Day 16

  • Relaxation Stretch 30m

Day 17

  • Barre Boot Camp Class 56m

Day 18

  • Relaxation Stretch 20m

Day 19

  • Barre HIIT 27m

Day 20

  • Stretch 4 20m

Day 21

  • Cardio Interval 2 22m
  • Active/Relax Stretch 15m

Day 22

  • Feel Good Cardio 30m

Day 23

  • Quick Tabata Reset Target 5m
  • Lower Back - Back Body Target 15m

Day 24

  • TTT Warm Up 1m
  • TTT Cardio Torch 23m

Day 25

  • Active Stretch 14m

Day 26

  • Killer Abs 16m
  • Lower Back - Back Body Target 15m

Day 27

  • Advanced Lower Barre 19m
  • Waist & Legs Mat 15m

Day 28

  • Hips, Back, & Back of Legs, 12m