Relaxation Stretch


Relaxation Stretch with no warmup and with vocal directions. You'll need a mat, stretching band and something to hold on to.

Upper Body Stretch


This is an upper body stretch that is designed to help you release the tension in your neck and shoulders. You will need a mat and a stretching band. If you do not have a stretching band you can use a towel or a belt. Make sure you are warm before you begin.

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