Day 32

Upper Body 8

12m

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This is a targeted upper body workout using only your body weight and the mat. This is an intense intermediate / advanced routine so watch your form and stay safe!

Arms

18m

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This target is all about toning the arms! All you need are light hand weights. If you have multiple sizes of weights it is good to have a couple options during this routine as some of the moves will be more challenging with a heavier set. Listen to my modifications and feel the burn!

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Day 1

  • Seat Work Mat Target 17m
  • Lower Body Quick Target 11m

Day 2

  • Upper Body Circuit 31m

Day 3

  • Int-Adv Total Barre 29m

Day 4

  • Arm Target with No Planks 13m
  • Arms and Upper Body 10m

Day 5

  • Pretzel Target for Upper Glutes 8m
  • Foldover Intermediate Target 14m

Day 6

  • Lower Back - Back Body Target 15m

Day 7

  • Stretch 6 17m

Day 8

  • Adv Barre Cardio Fire 40m

Day 9

  • Upper Core + Cardio & Weights 23m

Day 10

  • Classic Barre Class 39m

Day 11

  • Upper Body 5 34m

Day 12

  • Lower Barre Sculpting Circuit 27m

Day 13

  • Strong Back 24m

Day 14

  • Relaxation Stretch 30m

Day 15

  • Leg Work Using Barre Moves 30m

Day 16

  • Upper Body Core 2 30m

Day 17

  • Total Body Cardio 2 21m

Day 18

  • Upper Body 2 32m

Day 19

  • Cardio Barre 37m

Day 20

  • Upper Core 2 25m

Day 21

  • Stretch 5 25m

Day 22

  • Interval 24m

Day 23

  • Upper Body 30m

Day 24

  • Lower Body Barre 2 35m

Day 25

  • Old School Arms 20m

Day 26

  • Upper Glutes 26m

Day 27

  • Core 22m

Day 28

  • Stretch 2 35m

Day 29

  • Total Body Tone 8 26m

Day 30

  • Upper Body 3 33m

Day 31

  • Barre 11 31m

Day 32

  • Upper Body 8 12m
  • Arms 18m

Day 33

  • Cardio Interval 29m

Day 34

  • Abs 24m

Day 35

  • Active Stretch 2 21m

Day 36

  • Barre Fire 36m

Day 37

  • Upper Body & Core with Band 21m

Day 38

  • Total Body Barre 20m

Day 39

  • Upper Body 5 34m

Day 40

  • Feel Good Cardio 30m

Day 41

  • Upper Body & Core 19m

Day 42

  • Stretch 5 25m

Day 43

  • Mat Pilates for Lower 24m

Day 44

  • Lean and Toned Arms 15m
  • Stopwatch Plank 17m

Day 45

  • Total Body Cardio HIIT 43m

Day 46

  • Old School Arms 20m

Day 47

  • Killer Legs 14m
  • Foldover 12m

Day 48

  • TTT Upper Body Sleek 21m

Day 49

  • Relaxation Stretch 30m

Day 50

  • Cardio Barre 4 31m

Day 51

  • Feel Good Arms and Cardio 19m

Day 52

  • Total Body Fusion 28m

Day 53

  • Upper Body Core Circuit 31m

Day 54

  • Standing+Mat Lower Body 24m

Day 55

  • Arms and Upper Body 10m
  • Reset Stretch 5m

Day 56

  • Stretch 6 17m