Upper Body 7
This workout is for the upper body. You will need a light set of hand weights and a mat to stretch on at the end. This is an intermediate workout that will have you shaking and burning!
Upper Body 8
This is a targeted upper body workout using only your body weight and the mat. This is an intense intermediate / advanced routine so watch your form and stay safe!
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Day 1
- Total Body Fusion Barre 24m
- Booty Blast Reset Target 6m
Day 2
- Take a Walk 30m
Day 3
- Total Body Barre-30 + Stretch-20 48m
Day 4
- Take a Walk 30m
Day 5
- Lower Body BC Class 35m
- Knee Dancing Target 5m
Day 6
- Upper Body BC 14m
- Shoulders 13m
Day 7
- Gentle Quick HIIT 10m
- Active/Relax Stretch 15m
Day 8
- Cardio Barre 4 31m
- Foldover Target 5m
Day 9
- Take a Walk 30m
Day 10
- TB Classic Barre + Stretch 56m
Day 11
- Take a Walk 30m
Day 12
- Upper Glutes 26m
- Lower Body Quick Target 11m
Day 13
- Upper Body 7 18m
- Upper Body 8 12m
Day 14
- Gentle Quick HIIT 10m
- Relaxation Stretch 20m