Day 12

Upper Glutes

26m

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This target workout will hit the upper glutes with mat work. All you need for this workout is a mat and some mind body connection! Enjoy the challenge. :)

Lower Body Quick Target

11m
Lower Body Quick Target, 11m

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This short target is created to change your day! If you’ve been sitting or driving, this one is great to open the front of the legs/hips with less quad work and more seat work. If you’re quad dominant, this one is for you! (Has a warmup!).

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Day 1

  • Total Body Fusion Barre 24m
  • Booty Blast Reset Target 6m

Day 2

  • Take a Walk 30m

Day 3

  • Total Body Barre-30 + Stretch-20 48m

Day 4

  • Take a Walk 30m

Day 5

  • Lower Body BC Class 35m
  • Knee Dancing Target 5m

Day 6

  • Upper Body BC 14m
  • Shoulders 13m

Day 7

  • Gentle Quick HIIT 10m
  • Active/Relax Stretch 15m

Day 8

  • Cardio Barre 4 31m
  • Foldover Target 5m

Day 9

  • Take a Walk 30m

Day 10

  • TB Classic Barre + Stretch 56m

Day 11

  • Take a Walk 30m

Day 12

  • Upper Glutes 26m
  • Lower Body Quick Target 11m

Day 13

  • Upper Body 7 18m
  • Upper Body 8 12m

Day 14

  • Gentle Quick HIIT 10m
  • Relaxation Stretch 20m