Day 7

Gentle Quick HIIT

10m

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This is a beginner / Intermediate hiit workout to elevate the heart rate and burn fat. I offer little to no impact modifications so this is great it you have knee pain or difficulty doing high impact. You will need a mat and water.

Active/Relax Stretch

15m

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Add this stretch onto any workout or any walk you have done. You could also do this stretch after a hot bath/shower. Just make sure you don’t stretch too far. This Stretch is dedicated to SBFF, Melinda. #Priceless

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Day 1

  • Total Body Fusion Barre 24m
  • Booty Blast Reset Target 6m

Day 2

  • Take a Walk 30m

Day 3

  • Total Body Barre-30 + Stretch-20 48m

Day 4

  • Take a Walk 30m

Day 5

  • Lower Body BC Class 35m
  • Knee Dancing Target 5m

Day 6

  • Upper Body BC 14m
  • Shoulders 13m

Day 7

  • Gentle Quick HIIT 10m
  • Active/Relax Stretch 15m

Day 8

  • Cardio Barre 4 31m
  • Foldover Target 5m

Day 9

  • Take a Walk 30m

Day 10

  • TB Classic Barre + Stretch 56m

Day 11

  • Take a Walk 30m

Day 12

  • Upper Glutes 26m
  • Lower Body Quick Target 11m

Day 13

  • Upper Body 7 18m
  • Upper Body 8 12m

Day 14

  • Gentle Quick HIIT 10m
  • Relaxation Stretch 20m