Cardio Barre 4


Intermediate level total body barre and light interval cardio workout which requires mat, something for balance, weights, SBF ball (or you can modify), and water. #shaketochange #feelgoodcardio

Foldover Target


This is a quick seat target using the Foldover. It's intermediate without much set up so you really listen to my cues. Make sure you're warm and you'll need something for balance! xo

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