Abs

24m

This core target workout is for the abs and lower back. If you are really wanting to tone and define the abs make sure you are incorporating the interval workouts along with the core targets! Your will need a mat to workout on and a light set of hand weights.

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Day 1

  • Lower Body 2 19m

Day 2

  • Lower Body 2 19m

Day 3

  • Barre 14 36m

Day 4

  • Stopwatch Plank 2 17m

Day 5

  • Arms and Upper Body 10m

Day 6

  • Upper Body 5 34m

Day 7

  • Outer Thigh Target 19m

Day 8

  • Upper Body Core 3 30m

Day 9

  • Upper Body Core 3 30m

Day 10

  • Lower Barre w/ Ball 20m

Day 11

  • Shoulders 13m

Day 12

  • Upper Body 7 18m

Day 13

  • Mat Pilates for Lower 24m

Day 14

  • Upper Body Core 2 30m

Day 15

  • Arm Target with No Planks 13m

Day 16

  • Plank Target 7m

Day 17

  • Upper Core 2 25m

Day 18

  • TTT Upper Body Sleek 21m

Day 19

  • Old School Arms 20m

Day 20

  • Upper Body Core Circuit 31m

Day 21

  • Advanced Quick Lower Barre 11m

Day 22

  • Upper Body & Core 19m

Day 23

  • Arms 18m

Day 24

  • Foldover Intermediate Target 14m

Day 25

  • Intermediate Mat 21m

Day 26

  • Standing Abs 18m

Day 27

  • Butt Lift 27m

Day 28

  • Lower Body Quick Target 11m

Day 29

  • Upper Body & Core with Band 21m

Day 30

  • Upper Glutes 26m

Day 31

  • Lean and Toned Arms 15m

Day 32

  • Standing+Mat Lower Body 24m

Day 33

  • Killer Legs 14m

Day 34

  • Foldover 12m

Day 35

  • Lower Body Barre + Balance and Stretch 13m

Day 36

  • Lower Body Barre 33m

Day 37

  • Abs 24m

Day 38

  • Seat Work Mat Target 17m

Day 39

  • Lower Body Mat with Band 11m

Day 40

  • Arms w/ Ball 15m

Day 41

  • Lower Barre w/ Ball 3 25m

Day 42

  • Lightweights for Upper Body 14m

Day 43

  • Upper Body 8 12m

Day 44

  • Classic Barre Class 39m

Day 45

  • Classic Barre 37m

Day 46

  • Barre 2 32m

Day 47

  • Barre 6 47m

Day 48

  • Mat 4 35m

Day 49

  • Mat 35m

Day 50

  • Lower Body Barre 2 35m

Day 51

  • Barre 21m

Day 52

  • Leg Work Using Barre Moves 30m

Day 53

  • Upper Body 4 31m

Day 54

  • Thin Thighs Fast 2 21m

Day 55

  • Lower Body Barre 3 37m

Day 56

  • Lower Body 2 19m

Day 57

  • Upper Body Core 3 30m

Day 58

  • Thin Thighs Fast 11m

Day 59

  • Upper Thighs 2 19m

Day 60

  • Barre 15 18m

Day 61

  • Barre 12 34m

Day 62

  • Thin Thighs Fast 2 11m

Day 63

  • Legs/Waist/Shoulders Mat Target 15m

Day 64

  • Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m

Day 65

  • Standing Weights for Upper Body w/No Warm Up 17m

Day 66

  • Outer Hips 7m

Day 67

  • Inner Thigh Fire 11m

Day 68

  • BarreAmped Lower Body 11m

Day 69

  • Bikini Butt 16m

Day 70

  • Booty 2 14m

Day 71

  • Booty Blast Reset Target 6m

Day 72

  • Booty 18m

Day 73

  • Bring Sally Up Booty 9m

Day 74

  • Butt 10m

Day 75

  • Upper Glutes 26m

Day 76

  • Abs with Small Ball 10m

Day 77

  • Adv Lower Abs w/ Ball 10m

Day 78

  • Advanced Quick Lower Barre 11m

Day 79

  • Arms and Upper Body 10m

Day 80

  • BarreAmped Arms 7m

Day 81

  • BarreAmped Core 7m

Day 82

  • BarreAmped Lower Body 11m

Day 83

  • Bridge Target 11m

Day 84

  • Bring Sally Up Booty 9m

Day 85

  • Butt 10m

Day 86

  • Foldover 12m

Day 87

  • Gentle Quick HIIT 10m

Day 88

  • Lower Body Mat with Band 11m

Day 89

  • Lower Body Quick Target 11m

Day 90

  • Reverse Lunge 11m

Day 91

  • Shoulders 2 10m

Day 92

  • Sleek Sexy Shoulders 10m

Day 93

  • Thin Thighs Fast 2 11m

Day 94

  • Thin Thighs Fast 11m

Day 95

  • Upper Body Band 10m