Upper Body 4

31m

This target is all about the arms! You will need a set of hand weights and as you become stronger and more advanced I want you to work up to having a heavier set and lighter set ready for these exercises. Work up to the challenge! You will also need a mat to workout on, a belt for stretching at the end and water. :)

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Day 1

  • Lower Body 2 19m

Day 2

  • Lower Body 2 19m

Day 3

  • Barre 14 36m

Day 4

  • Stopwatch Plank 2 17m

Day 5

  • Arms and Upper Body 10m

Day 6

  • Upper Body 5 34m

Day 7

  • Outer Thigh Target 19m

Day 8

  • Upper Body Core 3 30m

Day 9

  • Upper Body Core 3 30m

Day 10

  • Lower Barre w/ Ball 20m

Day 11

  • Shoulders 13m

Day 12

  • Upper Body 7 18m

Day 13

  • Mat Pilates for Lower 24m

Day 14

  • Upper Body Core 2 30m

Day 15

  • Arm Target with No Planks 13m

Day 16

  • Plank Target 7m

Day 17

  • Upper Core 2 25m

Day 18

  • TTT Upper Body Sleek 21m

Day 19

  • Old School Arms 20m

Day 20

  • Upper Body Core Circuit 31m

Day 21

  • Advanced Quick Lower Barre 11m

Day 22

  • Upper Body & Core 19m

Day 23

  • Arms 18m

Day 24

  • Foldover Intermediate Target 14m

Day 25

  • Intermediate Mat 21m

Day 26

  • Standing Abs 18m

Day 27

  • Butt Lift 27m

Day 28

  • Lower Body Quick Target 11m

Day 29

  • Upper Body & Core with Band 21m

Day 30

  • Upper Glutes 26m

Day 31

  • Lean and Toned Arms 15m

Day 32

  • Standing+Mat Lower Body 24m

Day 33

  • Killer Legs 14m

Day 34

  • Foldover 12m

Day 35

  • Lower Body Barre + Balance and Stretch 13m

Day 36

  • Lower Body Barre 33m

Day 37

  • Abs 24m

Day 38

  • Seat Work Mat Target 17m

Day 39

  • Lower Body Mat with Band 11m

Day 40

  • Arms w/ Ball 15m

Day 41

  • Lower Barre w/ Ball 3 25m

Day 42

  • Lightweights for Upper Body 14m

Day 43

  • Upper Body 8 12m

Day 44

  • Classic Barre Class 39m

Day 45

  • Classic Barre 37m

Day 46

  • Barre 2 32m

Day 47

  • Barre 6 47m

Day 48

  • Mat 4 35m

Day 49

  • Mat 35m

Day 50

  • Lower Body Barre 2 35m

Day 51

  • Barre 21m

Day 52

  • Leg Work Using Barre Moves 30m

Day 53

  • Upper Body 4 31m

Day 54

  • Thin Thighs Fast 2 21m

Day 55

  • Lower Body Barre 3 37m

Day 56

  • Lower Body 2 19m

Day 57

  • Upper Body Core 3 30m

Day 58

  • Thin Thighs Fast 11m

Day 59

  • Upper Thighs 2 19m

Day 60

  • Barre 15 18m

Day 61

  • Barre 12 34m

Day 62

  • Thin Thighs Fast 2 11m

Day 63

  • Legs/Waist/Shoulders Mat Target 15m

Day 64

  • Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m

Day 65

  • Standing Weights for Upper Body w/No Warm Up 17m

Day 66

  • Outer Hips 7m

Day 67

  • Inner Thigh Fire 11m

Day 68

  • BarreAmped Lower Body 11m

Day 69

  • Bikini Butt 16m

Day 70

  • Booty 2 14m

Day 71

  • Booty Blast Reset Target 6m

Day 72

  • Booty 18m

Day 73

  • Bring Sally Up Booty 9m

Day 74

  • Butt 10m

Day 75

  • Upper Glutes 26m

Day 76

  • Abs with Small Ball 10m

Day 77

  • Adv Lower Abs w/ Ball 10m

Day 78

  • Advanced Quick Lower Barre 11m

Day 79

  • Arms and Upper Body 10m

Day 80

  • BarreAmped Arms 7m

Day 81

  • BarreAmped Core 7m

Day 82

  • BarreAmped Lower Body 11m

Day 83

  • Bridge Target 11m

Day 84

  • Bring Sally Up Booty 9m

Day 85

  • Butt 10m

Day 86

  • Foldover 12m

Day 87

  • Gentle Quick HIIT 10m

Day 88

  • Lower Body Mat with Band 11m

Day 89

  • Lower Body Quick Target 11m

Day 90

  • Reverse Lunge 11m

Day 91

  • Shoulders 2 10m

Day 92

  • Sleek Sexy Shoulders 10m

Day 93

  • Thin Thighs Fast 2 11m

Day 94

  • Thin Thighs Fast 11m

Day 95

  • Upper Body Band 10m