Upper Body 4
This target is all about the arms! You will need a set of hand weights and as you become stronger and more advanced I want you to work up to having a heavier set and lighter set ready for these exercises. Work up to the challenge! You will also need a mat to workout on, a belt for stretching at the end and water. :)
You must be logged in to view this.
Day 1
- Lower Body 2 19m
Day 2
- Lower Body 2 19m
Day 3
- Barre 14 36m
Day 4
- Stopwatch Plank 2 17m
Day 5
- Arms and Upper Body 10m
Day 6
- Upper Body 5 34m
Day 7
- Outer Thigh Target 19m
Day 8
- Upper Body Core 3 30m
Day 9
- Upper Body Core 3 30m
Day 10
- Lower Barre w/ Ball 20m
Day 11
- Shoulders 13m
Day 12
- Upper Body 7 18m
Day 13
- Mat Pilates for Lower 24m
Day 14
- Upper Body Core 2 30m
Day 15
- Arm Target with No Planks 13m
Day 16
- Plank Target 7m
Day 17
- Upper Core 2 25m
Day 18
- TTT Upper Body Sleek 21m
Day 19
- Old School Arms 20m
Day 20
- Upper Body Core Circuit 31m
Day 21
- Advanced Quick Lower Barre 11m
Day 22
- Upper Body & Core 19m
Day 23
- Arms 18m
Day 24
- Foldover Intermediate Target 14m
Day 25
- Intermediate Mat 21m
Day 26
- Standing Abs 18m
Day 27
- Butt Lift 27m
Day 28
- Lower Body Quick Target 11m
Day 29
- Upper Body & Core with Band 21m
Day 30
- Upper Glutes 26m
Day 31
- Lean and Toned Arms 15m
Day 32
- Standing+Mat Lower Body 24m
Day 33
- Killer Legs 14m
Day 34
- Foldover 12m
Day 35
- Lower Body Barre + Balance and Stretch 13m
Day 36
- Lower Body Barre 33m
Day 37
- Abs 24m
Day 38
- Seat Work Mat Target 17m
Day 39
- Lower Body Mat with Band 11m
Day 40
- Arms w/ Ball 15m
Day 41
- Lower Barre w/ Ball 3 25m
Day 42
- Lightweights for Upper Body 14m
Day 43
- Upper Body 8 12m
Day 44
- Classic Barre Class 39m
Day 45
- Classic Barre 37m
Day 46
- Barre 2 32m
Day 47
- Barre 6 47m
Day 48
- Mat 4 35m
Day 49
- Mat 35m
Day 50
- Lower Body Barre 2 35m
Day 51
- Barre 21m
Day 52
- Leg Work Using Barre Moves 30m
Day 53
- Upper Body 4 31m
Day 54
- Thin Thighs Fast 2 21m
Day 55
- Lower Body Barre 3 37m
Day 56
- Lower Body 2 19m
Day 57
- Upper Body Core 3 30m
Day 58
- Thin Thighs Fast 11m
Day 59
- Upper Thighs 2 19m
Day 60
- Barre 15 18m
Day 61
- Barre 12 34m
Day 62
- Thin Thighs Fast 2 11m
Day 63
- Legs/Waist/Shoulders Mat Target 15m
Day 64
- Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
Day 65
- Standing Weights for Upper Body w/No Warm Up 17m
Day 66
- Outer Hips 7m
Day 67
- Inner Thigh Fire 11m
Day 68
- BarreAmped Lower Body 11m
Day 69
- Bikini Butt 16m
Day 70
- Booty 2 14m
Day 71
- Booty Blast Reset Target 6m
Day 72
- Booty 18m
Day 73
- Bring Sally Up Booty 9m
Day 74
- Butt 10m
Day 75
- Upper Glutes 26m
Day 76
- Abs with Small Ball 10m
Day 77
- Adv Lower Abs w/ Ball 10m
Day 78
- Advanced Quick Lower Barre 11m
Day 79
- Arms and Upper Body 10m
Day 80
- BarreAmped Arms 7m
Day 81
- BarreAmped Core 7m
Day 82
- BarreAmped Lower Body 11m
Day 83
- Bridge Target 11m
Day 84
- Bring Sally Up Booty 9m
Day 85
- Butt 10m
Day 86
- Foldover 12m
Day 87
- Gentle Quick HIIT 10m
Day 88
- Lower Body Mat with Band 11m
Day 89
- Lower Body Quick Target 11m
Day 90
- Reverse Lunge 11m
Day 91
- Shoulders 2 10m
Day 92
- Sleek Sexy Shoulders 10m
Day 93
- Thin Thighs Fast 2 11m
Day 94
- Thin Thighs Fast 11m
Day 95
- Upper Body Band 10m