Bring Sally Up Booty
"Bring Sally Up" Challenge for hamstrings and glutes. This one is deceivingly hard! Full song on one leg and full song on other. You can make it harder by holding weights or a ball. (I held my barre!!! :). If you get too tired, stop and build up to the challenge. It's TOUGH! (ASCAP License).
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Day 1
- Lower Body 2 19m
Day 2
- Lower Body 2 19m
Day 3
- Barre 14 36m
Day 4
- Stopwatch Plank 2 17m
Day 5
- Arms and Upper Body 10m
Day 6
- Upper Body 5 34m
Day 7
- Outer Thigh Target 19m
Day 8
- Upper Body Core 3 30m
Day 9
- Upper Body Core 3 30m
Day 10
- Lower Barre w/ Ball 20m
Day 11
- Shoulders 13m
Day 12
- Upper Body 7 18m
Day 13
- Mat Pilates for Lower 24m
Day 14
- Upper Body Core 2 30m
Day 15
- Arm Target with No Planks 13m
Day 16
- Plank Target 7m
Day 17
- Upper Core 2 25m
Day 18
- TTT Upper Body Sleek 21m
Day 19
- Old School Arms 20m
Day 20
- Upper Body Core Circuit 31m
Day 21
- Advanced Quick Lower Barre 11m
Day 22
- Upper Body & Core 19m
Day 23
- Arms 18m
Day 24
- Foldover Intermediate Target 14m
Day 25
- Intermediate Mat 21m
Day 26
- Standing Abs 18m
Day 27
- Butt Lift 27m
Day 28
- Lower Body Quick Target 11m
Day 29
- Upper Body & Core with Band 21m
Day 30
- Upper Glutes 26m
Day 31
- Lean and Toned Arms 15m
Day 32
- Standing+Mat Lower Body 24m
Day 33
- Killer Legs 14m
Day 34
- Foldover 12m
Day 35
- Lower Body Barre + Balance and Stretch 13m
Day 36
- Lower Body Barre 33m
Day 37
- Abs 24m
Day 38
- Seat Work Mat Target 17m
Day 39
- Lower Body Mat with Band 11m
Day 40
- Arms w/ Ball 15m
Day 41
- Lower Barre w/ Ball 3 25m
Day 42
- Lightweights for Upper Body 14m
Day 43
- Upper Body 8 12m
Day 44
- Classic Barre Class 39m
Day 45
- Classic Barre 37m
Day 46
- Barre 2 32m
Day 47
- Barre 6 47m
Day 48
- Mat 4 35m
Day 49
- Mat 35m
Day 50
- Lower Body Barre 2 35m
Day 51
- Barre 21m
Day 52
- Leg Work Using Barre Moves 30m
Day 53
- Upper Body 4 31m
Day 54
- Thin Thighs Fast 2 21m
Day 55
- Lower Body Barre 3 37m
Day 56
- Lower Body 2 19m
Day 57
- Upper Body Core 3 30m
Day 58
- Thin Thighs Fast 11m
Day 59
- Upper Thighs 2 19m
Day 60
- Barre 15 18m
Day 61
- Barre 12 34m
Day 62
- Thin Thighs Fast 2 11m
Day 63
- Legs/Waist/Shoulders Mat Target 15m
Day 64
- Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
Day 65
- Standing Weights for Upper Body w/No Warm Up 17m
Day 66
- Outer Hips 7m
Day 67
- Inner Thigh Fire 11m
Day 68
- BarreAmped Lower Body 11m
Day 69
- Bikini Butt 16m
Day 70
- Booty 2 14m
Day 71
- Booty Blast Reset Target 6m
Day 72
- Booty 18m
Day 73
- Bring Sally Up Booty 9m
Day 74
- Butt 10m
Day 75
- Upper Glutes 26m
Day 76
- Abs with Small Ball 10m
Day 77
- Adv Lower Abs w/ Ball 10m
Day 78
- Advanced Quick Lower Barre 11m
Day 79
- Arms and Upper Body 10m
Day 80
- BarreAmped Arms 7m
Day 81
- BarreAmped Core 7m
Day 82
- BarreAmped Lower Body 11m
Day 83
- Bridge Target 11m
Day 84
- Bring Sally Up Booty 9m
Day 85
- Butt 10m
Day 86
- Foldover 12m
Day 87
- Gentle Quick HIIT 10m
Day 88
- Lower Body Mat with Band 11m
Day 89
- Lower Body Quick Target 11m
Day 90
- Reverse Lunge 11m
Day 91
- Shoulders 2 10m
Day 92
- Sleek Sexy Shoulders 10m
Day 93
- Thin Thighs Fast 2 11m
Day 94
- Thin Thighs Fast 11m
Day 95
- Upper Body Band 10m