Day 13

Stopwatch Plank 3

16m

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This is an advanced plank workout that targets your entire body. Listen to my modifications if you are just beginning. This workout is challenging for me! All you will need for this workout is a mat.

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Day 1

  • Total Body Beginner 32m

Day 2

  • Intermediate Upper Body & Core 18m
  • Stretch 3 30m

Day 3

  • Feel Good Cardio 30m

Day 4

  • Upper Body 4 31m

Day 5

  • Barre 7 33m

Day 6

  • Upper Body & Core 19m

Day 7

  • Relaxation Stretch 20m

Day 8

  • Basic Barre 51m

Day 9

  • Strong Back 24m

Day 10

  • TB Classic Barre 2 35m

Day 11

  • Mat 2 29m

Day 12

  • Lower Body Cardio 23m

Day 13

  • Stopwatch Plank 3 16m

Day 14

  • Stretch 5 25m

Day 15

  • Barre 9 27m

Day 16

  • Arms 18m

Day 17

  • Lower Body Barre 33m

Day 18

  • Countertop Upper Body 14m

Day 19

  • Barre 18 33m

Day 20

  • Mat 5 35m

Day 21

Day 22

  • Lower Body Barre 3 37m

Day 23

  • Old School Arms 20m

Day 24

  • Gentle Quick HIIT 10m

Day 25

Day 26

  • Classic Barre 37m

Day 27

  • Active Stretch 3 21m

Day 28

  • Stretch 2 35m

Day 29

  • Total Body Barre 1 33m

Day 30

  • Standing Abs 18m

Day 31

  • Inner Thighs 3 18m

Day 32

  • Stopwatch Plank 2 17m

Day 33

  • Butt Lift 27m

Day 34

  • Upper Body & Core + Stretch 31m

Day 35

  • Relaxation Affirmation 25m

Day 36

  • Lower Body Interval 19m

Day 37

  • Upper Body 8 12m

Day 38

  • Lower Body Barre Reset 14m

Day 39

  • Arms 18m

Day 40

  • Barre 2 32m

Day 41

  • Active Stretch 2 21m

Day 42

  • TTT Stretch 12m

Day 43

  • Lower Body Barre 33m