Day 11

Mat 2

29m

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This total body mat workout is challenging and intense, but I do offer set up and modification so if you are just beginning give it a try! You will need a mat to workout on and a light set of hand weights.

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Day 1

  • Total Body Beginner 32m

Day 2

  • Intermediate Upper Body & Core 18m
  • Stretch 3 30m

Day 3

  • Feel Good Cardio 30m

Day 4

  • Upper Body 4 31m

Day 5

  • Barre 7 33m

Day 6

  • Upper Body & Core 19m

Day 7

  • Relaxation Stretch 20m

Day 8

  • Basic Barre 51m

Day 9

  • Strong Back 24m

Day 10

  • TB Classic Barre 2 35m

Day 11

  • Mat 2 29m

Day 12

  • Lower Body Cardio 23m

Day 13

  • Stopwatch Plank 3 16m

Day 14

  • Stretch 5 25m

Day 15

  • Barre 9 27m

Day 16

  • Arms 18m

Day 17

  • Lower Body Barre 33m

Day 18

  • Countertop Upper Body 14m

Day 19

  • Barre 18 33m

Day 20

  • Mat 5 35m

Day 21

Day 22

  • Lower Body Barre 3 37m

Day 23

  • Old School Arms 20m

Day 24

  • Gentle Quick HIIT 10m

Day 25

Day 26

  • Classic Barre 37m

Day 27

  • Active Stretch 3 21m

Day 28

  • Stretch 2 35m

Day 29

  • Total Body Barre 1 33m

Day 30

  • Standing Abs 18m

Day 31

  • Inner Thighs 3 18m

Day 32

  • Stopwatch Plank 2 17m

Day 33

  • Butt Lift 27m

Day 34

  • Upper Body & Core + Stretch 31m

Day 35

  • Relaxation Affirmation 25m

Day 36

  • Lower Body Interval 19m

Day 37

  • Upper Body 8 12m

Day 38

  • Lower Body Barre Reset 14m

Day 39

  • Arms 18m

Day 40

  • Barre 2 32m

Day 41

  • Active Stretch 2 21m

Day 42

  • TTT Stretch 12m

Day 43

  • Lower Body Barre 33m