Feel Good Cardio
This cardio workout is all about raising the heart rate and burning fat, but being kind to the body with low impact. You will feel amazing when you finish! You will need water and something to hold onto.
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Day 1
- Total Body Beginner 32m
Day 2
- Intermediate Upper Body & Core 18m
- Stretch 3 30m
Day 3
- Feel Good Cardio 30m
Day 4
- Upper Body 4 31m
Day 5
- Barre 7 33m
Day 6
- Upper Body & Core 19m
Day 7
- Relaxation Stretch 20m
Day 8
- Basic Barre 51m
Day 9
- Strong Back 24m
Day 10
- TB Classic Barre 2 35m
Day 11
- Mat 2 29m
Day 12
- Lower Body Cardio 23m
Day 13
- Stopwatch Plank 3 16m
Day 14
- Stretch 5 25m
Day 15
- Barre 9 27m
Day 16
- Arms 18m
Day 17
- Lower Body Barre 33m
Day 18
- Countertop Upper Body 14m
Day 19
- Barre 18 33m
Day 20
- Mat 5 35m
Day 21
Day 22
- Lower Body Barre 3 37m
Day 23
- Old School Arms 20m
Day 24
- Gentle Quick HIIT 10m
Day 25
Day 26
- Classic Barre 37m
Day 27
- Active Stretch 3 21m
Day 28
- Stretch 2 35m
Day 29
- Total Body Barre 1 33m
Day 30
- Standing Abs 18m
Day 31
- Inner Thighs 3 18m
Day 32
- Stopwatch Plank 2 17m
Day 33
- Butt Lift 27m
Day 34
- Upper Body & Core + Stretch 31m
Day 35
- Relaxation Affirmation 25m
Day 36
- Lower Body Interval 19m
Day 37
- Upper Body 8 12m
Day 38
- Lower Body Barre Reset 14m
Day 39
- Arms 18m
Day 40
- Barre 2 32m
Day 41
- Active Stretch 2 21m
Day 42
- TTT Stretch 12m
Day 43
- Lower Body Barre 33m