Upper Body 4
This target is all about the arms! You will need a set of hand weights and as you become stronger and more advanced I want you to work up to having a heavier set and lighter set ready for these exercises. Work up to the challenge! You will also need a mat to workout on, a belt for stretching at the end and water. :)
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Day 1
- Total Body Beginner 32m
Day 2
- Intermediate Upper Body & Core 18m
- Stretch 3 30m
Day 3
- Feel Good Cardio 30m
Day 4
- Upper Body 4 31m
Day 5
- Barre 7 33m
Day 6
- Upper Body & Core 19m
Day 7
- Relaxation Stretch 20m
Day 8
- Basic Barre 51m
Day 9
- Strong Back 24m
Day 10
- TB Classic Barre 2 35m
Day 11
- Mat 2 29m
Day 12
- Lower Body Cardio 23m
Day 13
- Stopwatch Plank 3 16m
Day 14
- Stretch 5 25m
Day 15
- Barre 9 27m
Day 16
- Arms 18m
Day 17
- Lower Body Barre 33m
Day 18
- Countertop Upper Body 14m
Day 19
- Barre 18 33m
Day 20
- Mat 5 35m
Day 21
Day 22
- Lower Body Barre 3 37m
Day 23
- Old School Arms 20m
Day 24
- Gentle Quick HIIT 10m
Day 25
Day 26
- Classic Barre 37m
Day 27
- Active Stretch 3 21m
Day 28
- Stretch 2 35m
Day 29
- Total Body Barre 1 33m
Day 30
- Standing Abs 18m
Day 31
- Inner Thighs 3 18m
Day 32
- Stopwatch Plank 2 17m
Day 33
- Butt Lift 27m
Day 34
- Upper Body & Core + Stretch 31m
Day 35
- Relaxation Affirmation 25m
Day 36
- Lower Body Interval 19m
Day 37
- Upper Body 8 12m
Day 38
- Lower Body Barre Reset 14m
Day 39
- Arms 18m
Day 40
- Barre 2 32m
Day 41
- Active Stretch 2 21m
Day 42
- TTT Stretch 12m
Day 43
- Lower Body Barre 33m