Arms
This target is all about toning the arms! All you need are light hand weights. If you have multiple sizes of weights it is good to have a couple options during this routine as some of the moves will be more challenging with a heavier set. Listen to my modifications and feel the burn!
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Day 1
- Advanced Quick Lower Barre 11m
Day 2
- Upper Body 5 34m
Day 3
- Barre 3 15m
Day 4
- Upper Body & Core + Stretch 31m
Day 5
- Lower Body Barre 33m
Day 6
- Standing Abs 18m
Day 7
- Relaxation Affirmation 25m
Day 8
- Intermediate Seat Work 21m
Day 9
- Stopwatch Plank 3 16m
Day 10
- Barre 18 33m
Day 11
- Arms 18m
Day 12
- Butt Lift 27m
Day 13
- Killer Abs 16m
Day 14
- Stretch 3 30m