Day 9

Stopwatch Plank 3

16m

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This is an advanced plank workout that targets your entire body. Listen to my modifications if you are just beginning. This workout is challenging for me! All you will need for this workout is a mat.

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Day 1

  • Advanced Quick Lower Barre 11m

Day 2

  • Upper Body 5 34m

Day 3

  • Barre 3 15m

Day 4

  • Upper Body & Core + Stretch 31m

Day 5

  • Lower Body Barre 33m

Day 6

  • Standing Abs 18m

Day 7

  • Relaxation Affirmation 25m

Day 8

  • Intermediate Seat Work 21m

Day 9

  • Stopwatch Plank 3 16m

Day 10

  • Barre 18 33m

Day 11

  • Arms 18m

Day 12

  • Butt Lift 27m

Day 13

  • Killer Abs 16m

Day 14

  • Stretch 3 30m