Day 13

Killer Abs

16m

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This is an intermediate / advanced abs target. It is a little more intense so listen to your body and be aware of your neck and head. I never want you to strain there. Make sure you warm up before this workout as there is not a formal warmup in this segment.

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Day 1

  • Advanced Quick Lower Barre 11m

Day 2

  • Upper Body 5 34m

Day 3

  • Barre 3 15m

Day 4

  • Upper Body & Core + Stretch 31m

Day 5

  • Lower Body Barre 33m

Day 6

  • Standing Abs 18m

Day 7

  • Relaxation Affirmation 25m

Day 8

  • Intermediate Seat Work 21m

Day 9

  • Stopwatch Plank 3 16m

Day 10

  • Barre 18 33m

Day 11

  • Arms 18m

Day 12

  • Butt Lift 27m

Day 13

  • Killer Abs 16m

Day 14

  • Stretch 3 30m