Day 1
Legs/Waist/Shoulders Mat Target
This Intermediate target focuses on lower body and core but also challenges shoulders. Listen for modifications. Very short warmup so an additional warmup is needed, especially for beginners.
Abs with Small Ball
This workout specifically uses the SBF (or new BarreAmped) ball placed under the sacral area of lower back/hips in efforts to keep spine neutral. If you do not have this ball, be very careful with the ball you choose. Listen to my cues. You're going to love the way this feels to the abs in a neutral position! (No warmup).
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Day 1
- Legs/Waist/Shoulders Mat Target 15m
- Abs with Small Ball 10m
Day 2
- Any Cardio 30m
Day 3
- Lower Barre Sculpting Circuit 27m
Day 4
- Any Cardio 30m
Day 5
- Quick Tabata 10m
- Gentle Quick HIIT 10m
Day 6
- Bikini Butt 16m
Day 7
- Neutral Spine Stretch 10 Min
Day 8
- Classic Barre 37m
Day 9
- Any Cardio 30m
Day 10
- Any Cardio 30m
Day 11
- Old School Arms 20m
Day 12
- Barre HIIT Circuit 39m
Day 13
- Butt Lift 27m
Day 14
- Lower Reset Stretch 8m
Day 15
- Any Cardio 30m
Day 16
- Intermediate Upper Body & Core 18m
- Quick Total Stretch 11m
Day 17
- Foldover Target 5m
- Lower Body Barre + Balance and Stretch 13m
Day 18
- Any Cardio 30m
Day 19
- Int-Adv Total Barre 29m
Day 20
- Hips, Back, & Back of Legs, 12m
- Foldover Intermediate Target 14m
Day 21
- TTT Stretch 12m
Day 22
- Feel Good Total Body Tabata 26m
Day 23
- Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
- Standing Abs 18m
Day 24
- Any Cardio 30m
Day 25
- Upper Body Circuit 31m
Day 26
- Any Cardio 30m
Day 27
- Booty 18m
Day 28
- Stretch on Ball 9m
Day 29
- Any Cardio 30m
Day 30
- Strong Back 24m
Day 31
- Any Cardio 30m