Day 1

Legs/Waist/Shoulders Mat Target


This Intermediate target focuses on lower body and core but also challenges shoulders. Listen for modifications. Very short warmup so an additional warmup is needed, especially for beginners.

Abs with Small Ball


This workout specifically uses the SBF (or new BarreAmped) ball placed under the sacral area of lower back/hips in efforts to keep spine neutral. If you do not have this ball, be very careful with the ball you choose. Listen to my cues. You're going to love the way this feels to the abs in a neutral position! (No warmup).

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