Day 11

Old School Arms

20m

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This workout uses heavier weights with more traditional sets/reps. I am using 8 and 5 pound pairs. I fatigue in this- so you should, too! Sub out for an arm day routine.

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Day 1

  • Legs/Waist/Shoulders Mat Target 15m
  • Abs with Small Ball 10m

Day 2

  • Any Cardio 30m

Day 3

  • Lower Barre Sculpting Circuit 27m

Day 4

  • Any Cardio 30m

Day 5

  • Quick Tabata 10m
  • Gentle Quick HIIT 10m

Day 6

  • Bikini Butt 16m

Day 7

  • Neutral Spine Stretch 10 Min

Day 8

  • Classic Barre 37m

Day 9

  • Any Cardio 30m

Day 10

  • Any Cardio 30m

Day 11

  • Old School Arms 20m

Day 12

  • Barre HIIT Circuit 39m

Day 13

  • Butt Lift 27m

Day 14

  • Lower Reset Stretch 8m

Day 15

  • Any Cardio 30m

Day 16

  • Intermediate Upper Body & Core 18m
  • Quick Total Stretch 11m

Day 17

  • Foldover Target 5m
  • Lower Body Barre + Balance and Stretch 13m

Day 18

  • Any Cardio 30m

Day 19

  • Int-Adv Total Barre 29m

Day 20

  • Hips, Back, & Back of Legs, 12m
  • Foldover Intermediate Target 14m

Day 21

  • TTT Stretch 12m

Day 22

  • Feel Good Total Body Tabata 26m

Day 23

  • Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
  • Standing Abs 18m

Day 24

  • Any Cardio 30m

Day 25

  • Upper Body Circuit 31m

Day 26

  • Any Cardio 30m

Day 27

  • Booty 18m

Day 28

  • Stretch on Ball 9m

Day 29

  • Any Cardio 30m

Day 30

  • Strong Back 24m

Day 31

  • Any Cardio 30m