Day 6

Bikini Butt

16m

Click Here

The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they’re still killer workouts!

You must be logged in to view this.

 Click to select a day

Day 1

  • Legs/Waist/Shoulders Mat Target 15m
  • Abs with Small Ball 10m

Day 2

  • Any Cardio 30m

Day 3

  • Lower Barre Sculpting Circuit 27m

Day 4

  • Any Cardio 30m

Day 5

  • Quick Tabata 10m
  • Gentle Quick HIIT 10m

Day 6

  • Bikini Butt 16m

Day 7

  • Neutral Spine Stretch 10 Min

Day 8

  • Classic Barre 37m

Day 9

  • Any Cardio 30m

Day 10

  • Any Cardio 30m

Day 11

  • Old School Arms 20m

Day 12

  • Barre HIIT Circuit 39m

Day 13

  • Butt Lift 27m

Day 14

  • Lower Reset Stretch 8m

Day 15

  • Any Cardio 30m

Day 16

  • Intermediate Upper Body & Core 18m
  • Quick Total Stretch 11m

Day 17

  • Foldover Target 5m
  • Lower Body Barre + Balance and Stretch 13m

Day 18

  • Any Cardio 30m

Day 19

  • Int-Adv Total Barre 29m

Day 20

  • Hips, Back, & Back of Legs, 12m
  • Foldover Intermediate Target 14m

Day 21

  • TTT Stretch 12m

Day 22

  • Feel Good Total Body Tabata 26m

Day 23

  • Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
  • Standing Abs 18m

Day 24

  • Any Cardio 30m

Day 25

  • Upper Body Circuit 31m

Day 26

  • Any Cardio 30m

Day 27

  • Booty 18m

Day 28

  • Stretch on Ball 9m

Day 29

  • Any Cardio 30m

Day 30

  • Strong Back 24m

Day 31

  • Any Cardio 30m