Foldover Target


This is a quick seat target using the Foldover. It's intermediate without much set up so you really listen to my cues. Make sure you're warm and you'll need something for balance! xo

Lower Body Barre + Balance and Stretch


This intermediate workout is moderately paced but designed for you to learn and change pace as I lead you slowly (often off beat) but encourage you to find your pace, get deeper, more aligned, and stronger! All you need is support! #shaketochange

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