Standing Weights for Upper Body w/ Cross Lateral Seat Work
This is a total body workout that can be modified to do without the Seat Work (if you are sore or have previously worked your glutes). This contains a warmup and stretch at the end. You will need a couple sets of weights (I use 3s and 2s). Also, a support and stretching belt. Listen to your body and my cues!
Standing Abs
This is a great core workout to tone your abs without ever having to lay down and do a sit up or a crunch. You will need something for balance.
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Day 1
- Legs/Waist/Shoulders Mat Target 15m
- Abs with Small Ball 10m
Day 2
- Any Cardio 30m
Day 3
- Lower Barre Sculpting Circuit 27m
Day 4
- Any Cardio 30m
Day 5
- Quick Tabata 10m
- Gentle Quick HIIT 10m
Day 6
- Bikini Butt 16m
Day 7
- Neutral Spine Stretch 10 Min
Day 8
- Classic Barre 37m
Day 9
- Any Cardio 30m
Day 10
- Any Cardio 30m
Day 11
- Old School Arms 20m
Day 12
- Barre HIIT Circuit 39m
Day 13
- Butt Lift 27m
Day 14
- Lower Reset Stretch 8m
Day 15
- Any Cardio 30m
Day 16
- Intermediate Upper Body & Core 18m
- Quick Total Stretch 11m
Day 17
- Foldover Target 5m
- Lower Body Barre + Balance and Stretch 13m
Day 18
- Any Cardio 30m
Day 19
- Int-Adv Total Barre 29m
Day 20
- Hips, Back, & Back of Legs, 12m
- Foldover Intermediate Target 14m
Day 21
- TTT Stretch 12m
Day 22
- Feel Good Total Body Tabata 26m
Day 23
- Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
- Standing Abs 18m
Day 24
- Any Cardio 30m
Day 25
- Upper Body Circuit 31m
Day 26
- Any Cardio 30m
Day 27
- Booty 18m
Day 28
- Stretch on Ball 9m
Day 29
- Any Cardio 30m
Day 30
- Strong Back 24m
Day 31
- Any Cardio 30m