Day 23

Upper Body 2

32m

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This workout will sculpt the upper body! You will need a mat, stretching band and hand weights. If you are more advanced you may want to have a heavier set of hand weights and a lighter set for the extra challenge. Form is key so if you feel your body straining or losing form drop down in weights. The better form you have the better results you will have! :)

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Day 1

  • Lower Body Barre 2 35m

Day 2

  • Feel Good Arms and Cardio 19m
  • Advanced Core 13m

Day 3

  • Band Mini Target for Posture 6m
  • Breathing Target 12m

Day 4

  • Cardio Sculpt 20m
  • Foldover 12m

Day 5

  • Upper Body 9 17m

Day 6

  • Upper Glutes 26m

Day 7

  • Cardio Warmup 2m
  • Relaxation Stretch 30m

Day 8

  • Lower Body Mixed Cardio 20m
  • Lower Body Mat with Band 11m

Day 9

  • Arms and Upper Body 10m
  • Upper Body Band 10m

Day 10

  • Mat Pilates for Lower 24m
  • Lower Body Band Target 13m

Day 11

  • Warmup 3m
  • Band Sculpt for Arms with Lori 10m
  • Band Mini Target for Posture 6m

Day 12

  • Cardio Warmup 2m
  • Abs with Small Ball 10m

Day 13

  • Lower Body Quick Target 11m
  • Lower Body with Band 21m

Day 14

  • TTT Warm Up 1m
  • Active/Relax Stretch 15m

Day 15

  • Lower Barre Sculpting Circuit 27m

Day 16

  • Upper Body Core Circuit 31m

Day 17

  • Core 2 17m

Day 18

  • Circuit Style Barre Cardio 26m

Day 19

  • Standing Reset 4m
  • Active Stretch 2 21m

Day 20

  • Barre HIIT Circuit with Louder Music 39m

Day 21

  • Cardio Warmup 2m
  • Relaxation Stretch 20m

Day 22

  • Adv Barre with SBF Ball 19m

Day 23

  • Upper Body 2 32m

Day 24

  • Make You Laugh and Sweat Lower Body Cardio 90s Style 23m

Day 25

  • BarreAmped Power Stretch 39m

Day 26

  • Lower Body with Dynamic Stretch Cardio 19m
  • Simple Thigh-Work Workout 11m

Day 27

  • Upper Body 6 13m
  • Sleek Sexy Shoulders 10m

Day 28

  • Warmup 3m
  • Stretch 6 17m

Day 29

  • Intermediate Lower Barre 15m
  • Thin Thighs Fast 11m

Day 30

  • Upper Body 3 33m

Day 31

  • Butt Lift 27m
  • Booty Blast Reset Target 6m

Day 32

  • Cardio Interval 2 22m
  • Advanced Upper Body Core 12m

Day 33

  • Active/Relax Stretch 15m

Day 34

  • Feel Good Total Body Tabata 26m
  • Intermediate Mat 21m

Day 35

  • Warmup 3m
  • BarreAmped Stretch 10m

Day 36

  • ADV Lower Body Barre Fire 17m
  • TTT Cardio Torch 23m

Day 37

  • Upper Body Fire Class 16m
  • Shoulders 13m

Day 38

  • Lower Body Fire Class 26m

Day 39

  • Gentle Quick HIIT 10m
  • Hip Opener 10m

Day 40

  • Inner Thigh Fire 11m
  • BarreAmped® Fire Light Weights for Arms 11m

Day 41

  • Cardio Warmup 2m
  • Advanced Core 13m

Day 42

  • Warmup 3m
  • Relaxation Stretch 20m

Day 43

  • Barre Fire Tabata 39m

Day 44

  • Band Mini Target for Posture 6m
  • Breathing Target 12m

Day 45

  • Adv Barre Cardio Fire 40m

Day 46

  • Active Stretch 2 21m

Day 47

  • Barre Fire 3 31m

Day 48

  • Band Mini Target for Posture 6m
  • Quick Total Stretch 11m

Day 49

  • Standing Reset 4m
  • Upper Body Stretch with Chest Release 13m
  • Lower Body Stretch-Target 9m

Day 50

  • Barre HIIT Circuit with Louder Music 39m
  • Thigh Reset Target 5m

Day 51

  • Feel Good Arms and Cardio 19m
  • Plank Reset Target 7m

Day 52

  • Lower Body Barre Reset 14m
  • BarreAmped Lower Body 11m

Day 53

  • Gentle Quick HIIT 10m
  • C Curve 11m

Day 54

  • Light Weights for Upper Body 14m
  • Quick Plank 8m

Day 55

  • Bikini Butt 16m
  • Bring Sally Up Booty 9m

Day 56

  • Band Mini Target for Posture 6m
  • Relaxation Stretch 30m