Standing Reset
This four minute standing stretch is designed to help you reset your mind body connection, de-stress, or just change your mood. Use this when you are worried or thinking too much about something. The song is "Dare you to Move" by Switchfoot. (Ascap License). No equipment necessary but watch over stretching in hamstrings and hips.
Upper Body Stretch with Chest Release
Relax and de-stress with this upper body stretch requiring a band and a mat or something soft to workout on. Target taken from BarreAmped Strengthen and Stretch DVD. All Levels.
Lower Body Stretch-Target
Make sure you’re warm with support for helping keep your alignment in this lower body stretch. You will also need something under your knees here. Feel the difference! Stretching is my favorite.
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Day 1
- Lower Body Barre 2 35m
Day 2
- Feel Good Arms and Cardio 19m
- Advanced Core 13m
Day 3
- Band Mini Target for Posture 6m
- Breathing Target 12m
Day 4
- Cardio Sculpt 20m
- Foldover 12m
Day 5
- Upper Body 9 17m
Day 6
- Upper Glutes 26m
Day 7
- Cardio Warmup 2m
- Relaxation Stretch 30m
Day 8
- Lower Body Mixed Cardio 20m
- Lower Body Mat with Band 11m
Day 9
- Arms and Upper Body 10m
- Upper Body Band 10m
Day 10
- Mat Pilates for Lower 24m
- Lower Body Band Target 13m
Day 11
- Warmup 3m
- Band Sculpt for Arms with Lori 10m
- Band Mini Target for Posture 6m
Day 12
- Cardio Warmup 2m
- Abs with Small Ball 10m
Day 13
- Lower Body Quick Target 11m
- Lower Body with Band 21m
Day 14
- TTT Warm Up 1m
- Active/Relax Stretch 15m
Day 15
- Lower Barre Sculpting Circuit 27m
Day 16
- Upper Body Core Circuit 31m
Day 17
- Core 2 17m
Day 18
- Circuit Style Barre Cardio 26m
Day 19
- Standing Reset 4m
- Active Stretch 2 21m
Day 20
- Barre HIIT Circuit with Louder Music 39m
Day 21
- Cardio Warmup 2m
- Relaxation Stretch 20m
Day 22
- Adv Barre with SBF Ball 19m
Day 23
- Upper Body 2 32m
Day 24
- Make You Laugh and Sweat Lower Body Cardio 90s Style 23m
Day 25
- BarreAmped Power Stretch 39m
Day 26
- Lower Body with Dynamic Stretch Cardio 19m
- Simple Thigh-Work Workout 11m
Day 27
- Upper Body 6 13m
- Sleek Sexy Shoulders 10m
Day 28
- Warmup 3m
- Stretch 6 17m
Day 29
- Intermediate Lower Barre 15m
- Thin Thighs Fast 11m
Day 30
- Upper Body 3 33m
Day 31
- Butt Lift 27m
- Booty Blast Reset Target 6m
Day 32
- Cardio Interval 2 22m
- Advanced Upper Body Core 12m
Day 33
- Active/Relax Stretch 15m
Day 34
- Feel Good Total Body Tabata 26m
- Intermediate Mat 21m
Day 35
- Warmup 3m
- BarreAmped Stretch 10m
Day 36
- ADV Lower Body Barre Fire 17m
- TTT Cardio Torch 23m
Day 37
- Upper Body Fire Class 16m
- Shoulders 13m
Day 38
- Lower Body Fire Class 26m
Day 39
- Gentle Quick HIIT 10m
- Hip Opener 10m
Day 40
- Inner Thigh Fire 11m
- BarreAmped® Fire Light Weights for Arms 11m
Day 41
- Cardio Warmup 2m
- Advanced Core 13m
Day 42
- Warmup 3m
- Relaxation Stretch 20m
Day 43
- Barre Fire Tabata 39m
Day 44
- Band Mini Target for Posture 6m
- Breathing Target 12m
Day 45
- Adv Barre Cardio Fire 40m
Day 46
- Active Stretch 2 21m
Day 47
- Barre Fire 3 31m
Day 48
- Band Mini Target for Posture 6m
- Quick Total Stretch 11m
Day 49
- Standing Reset 4m
- Upper Body Stretch with Chest Release 13m
- Lower Body Stretch-Target 9m
Day 50
- Barre HIIT Circuit with Louder Music 39m
- Thigh Reset Target 5m
Day 51
- Feel Good Arms and Cardio 19m
- Plank Reset Target 7m
Day 52
- Lower Body Barre Reset 14m
- BarreAmped Lower Body 11m
Day 53
- Gentle Quick HIIT 10m
- C Curve 11m
Day 54
- Light Weights for Upper Body 14m
- Quick Plank 8m
Day 55
- Bikini Butt 16m
- Bring Sally Up Booty 9m
Day 56
- Band Mini Target for Posture 6m
- Relaxation Stretch 30m