Day 24

Make You Laugh and Sweat Lower Body Cardio 90s Style

23m
lower body cardio

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Interval Style lower body workout mixed with cardio intervals that is WAY more advanced though I do offer moderations. I am getting back into shape with you all and the sound isn’t the best but it’s a really fun workout. I am using 10 pound weights (use whatever you have) and you might need support.

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Day 1

  • Lower Body Barre 2 35m

Day 2

  • Feel Good Arms and Cardio 19m
  • Advanced Core 13m

Day 3

  • Band Mini Target for Posture 6m
  • Breathing Target 12m

Day 4

  • Cardio Sculpt 20m
  • Foldover 12m

Day 5

  • Upper Body 9 17m

Day 6

  • Upper Glutes 26m

Day 7

  • Cardio Warmup 2m
  • Relaxation Stretch 30m

Day 8

  • Lower Body Mixed Cardio 20m
  • Lower Body Mat with Band 11m

Day 9

  • Arms and Upper Body 10m
  • Upper Body Band 10m

Day 10

  • Mat Pilates for Lower 24m
  • Lower Body Band Target 13m

Day 11

  • Warmup 3m
  • Band Sculpt for Arms with Lori 10m
  • Band Mini Target for Posture 6m

Day 12

  • Cardio Warmup 2m
  • Abs with Small Ball 10m

Day 13

  • Lower Body Quick Target 11m
  • Lower Body with Band 21m

Day 14

  • TTT Warm Up 1m
  • Active/Relax Stretch 15m

Day 15

  • Lower Barre Sculpting Circuit 27m

Day 16

  • Upper Body Core Circuit 31m

Day 17

  • Core 2 17m

Day 18

  • Circuit Style Barre Cardio 26m

Day 19

  • Standing Reset 4m
  • Active Stretch 2 21m

Day 20

  • Barre HIIT Circuit with Louder Music 39m

Day 21

  • Cardio Warmup 2m
  • Relaxation Stretch 20m

Day 22

  • Adv Barre with SBF Ball 19m

Day 23

  • Upper Body 2 32m

Day 24

  • Make You Laugh and Sweat Lower Body Cardio 90s Style 23m

Day 25

  • BarreAmped Power Stretch 39m

Day 26

  • Lower Body with Dynamic Stretch Cardio 19m
  • Simple Thigh-Work Workout 11m

Day 27

  • Upper Body 6 13m
  • Sleek Sexy Shoulders 10m

Day 28

  • Warmup 3m
  • Stretch 6 17m

Day 29

  • Intermediate Lower Barre 15m
  • Thin Thighs Fast 11m

Day 30

  • Upper Body 3 33m

Day 31

  • Butt Lift 27m
  • Booty Blast Reset Target 6m

Day 32

  • Cardio Interval 2 22m
  • Advanced Upper Body Core 12m

Day 33

  • Active/Relax Stretch 15m

Day 34

  • Feel Good Total Body Tabata 26m
  • Intermediate Mat 21m

Day 35

  • Warmup 3m
  • BarreAmped Stretch 10m

Day 36

  • ADV Lower Body Barre Fire 17m
  • TTT Cardio Torch 23m

Day 37

  • Upper Body Fire Class 16m
  • Shoulders 13m

Day 38

  • Lower Body Fire Class 26m

Day 39

  • Gentle Quick HIIT 10m
  • Hip Opener 10m

Day 40

  • Inner Thigh Fire 11m
  • BarreAmped® Fire Light Weights for Arms 11m

Day 41

  • Cardio Warmup 2m
  • Advanced Core 13m

Day 42

  • Warmup 3m
  • Relaxation Stretch 20m

Day 43

  • Barre Fire Tabata 39m

Day 44

  • Band Mini Target for Posture 6m
  • Breathing Target 12m

Day 45

  • Adv Barre Cardio Fire 40m

Day 46

  • Active Stretch 2 21m

Day 47

  • Barre Fire 3 31m

Day 48

  • Band Mini Target for Posture 6m
  • Quick Total Stretch 11m

Day 49

  • Standing Reset 4m
  • Upper Body Stretch with Chest Release 13m
  • Lower Body Stretch-Target 9m

Day 50

  • Barre HIIT Circuit with Louder Music 39m
  • Thigh Reset Target 5m

Day 51

  • Feel Good Arms and Cardio 19m
  • Plank Reset Target 7m

Day 52

  • Lower Body Barre Reset 14m
  • BarreAmped Lower Body 11m

Day 53

  • Gentle Quick HIIT 10m
  • C Curve 11m

Day 54

  • Light Weights for Upper Body 14m
  • Quick Plank 8m

Day 55

  • Bikini Butt 16m
  • Bring Sally Up Booty 9m

Day 56

  • Band Mini Target for Posture 6m
  • Relaxation Stretch 30m