Day 13

Standing Reset

4m

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This four minute standing stretch is designed to help you reset your mind body connection, de-stress, or just change your mood. Use this when you are worried or thinking too much about something. The song is "Dare you to Move" by Switchfoot. (Ascap License). No equipment necessary but watch over stretching in hamstrings and hips.

BarreAmped Stretch

10m

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This 10 minute barre stretch workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. It’s similar to what you would experience in a studio BarreAmped® class. Breathe deeply and connect to your body in this de-stressing stretch segment.

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Day 1

  • Intermediate Lower Body Bounce 18m
  • Adv Lower Body Circuit 16m

Day 2

  • Bounce Upper Body with Weights 21m
  • BarreAmped Core 7m

Day 3

  • Feel Good Cardio 30m

Day 4

  • Gentle Quick HIIT 10m
  • Lower Body Active Stretch 20m

Day 5

  • Advanced Total Body Barre 30m

Day 6

  • Standing Reset 4m
  • Hip Opener 10m

Day 7

  • BA Barre Power Stretch from DVD 23m

Day 8

  • Barre 14 36m

Day 9

  • TTT Warm Up 1m
  • TTT Upper Body Sleek 21m

Day 10

  • TTT Warm Up 1m
  • TTT Lower Body Lean 22m
  • TTT Cardio Torch 23m

Day 11

  • Gentle Quick HIIT 10m
  • Breathing Target 12m

Day 12

  • BarreAmped Total Body 36m

Day 13

  • Standing Reset 4m
  • BarreAmped Stretch 10m

Day 14

  • TTT Warm Up 1m
  • TTT Stretch 12m

Day 15

  • Intermediate Lower Barre 15m
  • Inner Thigh Fire 11m

Day 16

  • BarreAmped Warm Up 3m
  • BarreAmped Light Weight Work 9m
  • BarreAmped Mat Work 16m

Day 17

  • BarreAmped Warm Up 3m
  • BarreAmped Thigh Work 14m
  • BarreAmped Seat Work 19m

Day 18

  • Gentle Quick HIIT 10m
  • Upper Body Stretch with Chest Release 13m

Day 19

  • Circuit Style Barre Cardio 26m

Day 20

  • Standing Reset 4m
  • Band Mini Target for Posture 6m

Day 21

  • BarreAmped Warm Up 3m
  • BarreAmped Stretch 13m

Day 22

  • Adv Barre with SBF Ball 19m

Day 23

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Light Weights for Arms 11M
  • BarreAmped Boot Camp Core 18M

Day 24

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Thigh Work 15M
  • BarreAmped Boot Camp Seat Work 14M

Day 25

  • Gentle Quick HIIT 10m
  • Hip Opener 6m

Day 26

  • Barre Boot Camp Class 56m

Day 27

  • Standing Reset 4m
  • Active/Relax Stretch 15m

Day 28

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Stretch 11M

Day 29

  • Standing+Mat Lower Body 24m

Day 30

  • Warmup 3m
  • BarreAmped® Fire Light Weights for Arms 11m
  • Advanced Core 13m

Day 31

  • Warmup 3m
  • Advanced Thigh & Seat 17m

Day 32

  • Gentle Quick HIIT 10m
  • Lower Body Stretch-Target 9m

Day 33

  • Barre Fire Tabata 39m

Day 34

  • Standing Reset 4m
  • Breathing Target 12m

Day 35

  • BarreAmped Power Stretch 39m

Day 36

  • Lower Barre Sculpting Circuit 27m

Day 37

  • Upper Body Core Circuit 31m

Day 38

  • Feel Good Cardio DVD Segment 15m
  • Plank Target 7m

Day 39

  • Barre 17 16m
  • Lower Body Mat with Band 11m

Day 40

  • Standing Reset 4m
  • Neutral Spine Stretch 10 Min

Day 41

  • Feel Good Arms and Cardio 19m
  • BarreAmped® Cardio Sculpt 16m

Day 42

  • Cardio Warmup 2m
  • Relaxation Stretch 30m