Day 4

Gentle Quick HIIT

10m

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This is a beginner / Intermediate hiit workout to elevate the heart rate and burn fat. I offer little to no impact modifications so this is great it you have knee pain or difficulty doing high impact. You will need a mat and water.

Lower Body Active Stretch

20m
stretch lower body

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Lower body active stretch with dynamic moves which require support and a mat. There is NO warmup so make sure you add a light warmup or add this after another routine or workout.

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 Click to select a day

Day 1

  • Intermediate Lower Body Bounce 18m
  • Adv Lower Body Circuit 16m

Day 2

  • Bounce Upper Body with Weights 21m
  • BarreAmped Core 7m

Day 3

  • Feel Good Cardio 30m

Day 4

  • Gentle Quick HIIT 10m
  • Lower Body Active Stretch 20m

Day 5

  • Advanced Total Body Barre 30m

Day 6

  • Standing Reset 4m
  • Hip Opener 10m

Day 7

  • BA Barre Power Stretch from DVD 23m

Day 8

  • Barre 14 36m

Day 9

  • TTT Warm Up 1m
  • TTT Upper Body Sleek 21m

Day 10

  • TTT Warm Up 1m
  • TTT Lower Body Lean 22m
  • TTT Cardio Torch 23m

Day 11

  • Gentle Quick HIIT 10m
  • Breathing Target 12m

Day 12

  • BarreAmped Total Body 36m

Day 13

  • Standing Reset 4m
  • BarreAmped Stretch 10m

Day 14

  • TTT Warm Up 1m
  • TTT Stretch 12m

Day 15

  • Intermediate Lower Barre 15m
  • Inner Thigh Fire 11m

Day 16

  • BarreAmped Warm Up 3m
  • BarreAmped Light Weight Work 9m
  • BarreAmped Mat Work 16m

Day 17

  • BarreAmped Warm Up 3m
  • BarreAmped Thigh Work 14m
  • BarreAmped Seat Work 19m

Day 18

  • Gentle Quick HIIT 10m
  • Upper Body Stretch with Chest Release 13m

Day 19

  • Circuit Style Barre Cardio 26m

Day 20

  • Standing Reset 4m
  • Band Mini Target for Posture 6m

Day 21

  • BarreAmped Warm Up 3m
  • BarreAmped Stretch 13m

Day 22

  • Adv Barre with SBF Ball 19m

Day 23

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Light Weights for Arms 11M
  • BarreAmped Boot Camp Core 18M

Day 24

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Thigh Work 15M
  • BarreAmped Boot Camp Seat Work 14M

Day 25

  • Gentle Quick HIIT 10m
  • Hip Opener 6m

Day 26

  • Barre Boot Camp Class 56m

Day 27

  • Standing Reset 4m
  • Active/Relax Stretch 15m

Day 28

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Stretch 11M

Day 29

  • Standing+Mat Lower Body 24m

Day 30

  • Warmup 3m
  • BarreAmped® Fire Light Weights for Arms 11m
  • Advanced Core 13m

Day 31

  • Warmup 3m
  • Advanced Thigh & Seat 17m

Day 32

  • Gentle Quick HIIT 10m
  • Lower Body Stretch-Target 9m

Day 33

  • Barre Fire Tabata 39m

Day 34

  • Standing Reset 4m
  • Breathing Target 12m

Day 35

  • BarreAmped Power Stretch 39m

Day 36

  • Lower Barre Sculpting Circuit 27m

Day 37

  • Upper Body Core Circuit 31m

Day 38

  • Feel Good Cardio DVD Segment 15m
  • Plank Target 7m

Day 39

  • Barre 17 16m
  • Lower Body Mat with Band 11m

Day 40

  • Standing Reset 4m
  • Neutral Spine Stretch 10 Min

Day 41

  • Feel Good Arms and Cardio 19m
  • BarreAmped® Cardio Sculpt 16m

Day 42

  • Cardio Warmup 2m
  • Relaxation Stretch 30m