Introduction
This is an advanced total body workout plan that will strengthen and work your entire body.
Our Spring Into Fitness Boot Camp is a 28 day program for advanced students.
The plan focuses on Fat Burning, Flexibility, Sculpting and Strength.
You must be logged in to view this.
Share this Plan
Copy the link below to share it with other members.
Day 1
- Barre 6 47m
Day 2
- Active Stretch 3 21m
Day 3
- Advanced Barre Fire 36m
Day 4
- Active Stretch 2 21m
Day 5
- Barre Fire Tabata 39m
Day 6
- Barre HIIT 27m
Day 7
- Relaxation Affirmation 25m
Day 8
- Tabata 39m
Day 9
- Stretch 4 20m
Day 10
- TB Classic Barre 2 35m
Day 11
- Stretch 3 30m
Day 12
- Total Body Barre 1 33m
Day 13
- Total Body Barre 4 28m
Day 14
- Relaxation Stretch 30m
Day 15
- Total Body Barre Class 46m
Day 16
- TTT Stretch 12m
- Upper Body Stretch 14m
Day 17
- Barre Fire 3 31m
Day 18
- Relaxation Stretch 20m
Day 19
- Total Body 4 18m
- Total Body 3 16m
Day 20
- Mat 4 35m
Day 21
- Stretch 5 25m
Day 22
- Total Body Barre 9 28m
Day 23
- Active/Relax Stretch 15m
Day 24
- Barre Fire 36m
Day 25
- Stretch 2 35m
Day 26
- Int-Adv Total Barre 29m
Day 27
- Interval 6 34m
Day 28
- Stretch 19m