Day 3

Advanced Barre Fire

36m

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This is an advanced barre workout and is a faster pace. It is very freestyle with little set up. You will need a mat, weights and your SBF Ball. If you don't have a ball don't worry about it as we only use it a couple times for extra fire.

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Day 1

  • Barre 6 47m

Day 2

  • Active Stretch 3 21m

Day 3

  • Advanced Barre Fire 36m

Day 4

  • Active Stretch 2 21m

Day 5

  • Barre Fire Tabata 39m

Day 6

  • Barre HIIT 27m

Day 7

  • Relaxation Affirmation 25m

Day 8

  • Tabata 39m

Day 9

  • Stretch 4 20m

Day 10

  • TB Classic Barre 2 35m

Day 11

  • Stretch 3 30m

Day 12

  • Total Body Barre 1 33m

Day 13

  • Total Body Barre 4 28m

Day 14

  • Relaxation Stretch 30m

Day 15

  • Total Body Barre Class 46m

Day 16

  • TTT Stretch 12m
  • Upper Body Stretch 14m

Day 17

  • Barre Fire 3 31m

Day 18

  • Relaxation Stretch 20m

Day 19

  • Total Body 4 18m
  • Total Body 3 16m

Day 20

  • Mat 4 35m

Day 21

  • Stretch 5 25m

Day 22

  • Total Body Barre 9 28m

Day 23

  • Active/Relax Stretch 15m

Day 24

  • Barre Fire 36m

Day 25

  • Stretch 2 35m

Day 26

  • Int-Adv Total Barre 29m

Day 27

  • Interval 6 34m

Day 28

  • Stretch 19m