Day 13

Total Body Barre 4

28m

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This total body barre workout will work you from head to toe! We will start at the barre and work the lower body, then move to the mat for upper body and core work. Listen for my modifications if you are just beginning! You will need a mat and something to hold onto for balance. #barre #totalbody

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Day 1

  • Barre 6 47m

Day 2

  • Active Stretch 3 21m

Day 3

  • Advanced Barre Fire 36m

Day 4

  • Active Stretch 2 21m

Day 5

  • Barre Fire Tabata 39m

Day 6

  • Barre HIIT 27m

Day 7

  • Relaxation Affirmation 25m

Day 8

  • Tabata 39m

Day 9

  • Stretch 4 20m

Day 10

  • TB Classic Barre 2 35m

Day 11

  • Stretch 3 30m

Day 12

  • Total Body Barre 1 33m

Day 13

  • Total Body Barre 4 28m

Day 14

  • Relaxation Stretch 30m

Day 15

  • Total Body Barre Class 46m

Day 16

  • TTT Stretch 12m
  • Upper Body Stretch 14m

Day 17

  • Barre Fire 3 31m

Day 18

  • Relaxation Stretch 20m

Day 19

  • Total Body 4 18m
  • Total Body 3 16m

Day 20

  • Mat 4 35m

Day 21

  • Stretch 5 25m

Day 22

  • Total Body Barre 9 28m

Day 23

  • Active/Relax Stretch 15m

Day 24

  • Barre Fire 36m

Day 25

  • Stretch 2 35m

Day 26

  • Int-Adv Total Barre 29m

Day 27

  • Interval 6 34m

Day 28

  • Stretch 19m